{"id":260659,"date":"2025-08-06T08:10:04","date_gmt":"2025-08-06T08:10:04","guid":{"rendered":"https:\/\/dominiclevent.com\/blog\/?p=260659"},"modified":"2025-08-06T08:10:04","modified_gmt":"2025-08-06T08:10:04","slug":"asu-uncovers-what-helps-children-cope-with-divorce-and-conflict","status":"publish","type":"post","link":"https:\/\/dominiclevent.com\/blog\/asu-uncovers-what-helps-children-cope-with-divorce-and-conflict\/","title":{"rendered":"ASU uncovers what helps children cope with divorce and conflict"},"content":{"rendered":"\n<div>\n<p>Separation and divorce are a reality for many families.<\/p>\n<p>\u201cHalf of all children experience the breakup of their parents\u2019 relationship before the age of 16,\u201d says Arizona State University Assistant Professor <a href=\"https:\/\/search.asu.edu\/profile\/3192762\">Karey O\u2019Hara.<\/a><\/p>\n<p>And while some children struggle with the emotional toll of family conflict, others show remarkable resilience. So what makes the difference?<\/p>\n<div class=\"article-details-box align-right width-third\">\n<h4>Why this research matters<\/h4>\n<p dir=\"ltr\">Research is the invisible hand that powers America\u2019s progress. It unlocks discoveries and creates opportunity. It develops new technologies and new ways of doing things.<\/p>\n<p dir=\"ltr\">Learn more about ASU discoveries that are contributing to changing the world and making America the world\u2019s leading economic power at\u00a0<a href=\"http:\/\/researchmatters.asu.edu\/\">researchmatters.asu.edu<\/a>.<\/p>\n<\/div>\n<p>At ASU, researchers are working to answer that question through a groundbreaking, multiyear study supported by the National Institute of Mental Health.<\/p>\n<p><a href=\"https:\/\/sites.google.com\/asu.edu\/asu-projectbrainteam\">Project Brain Team<\/a>, which is housed within ASU&#8217;s <a href=\"https:\/\/reachinstitute.asu.edu\/\">REACH Institute<\/a> and led by O\u2019Hara, focuses on helping children in high-conflict, divorced families build emotional resilience.<\/p>\n<p>The <span class=\"article-annotation\"><span class=\"annotation-term\">project<i class=\"fa fa-plus\"><\/i><\/span><span class=\"annotation-content\"><span class=\"description\">Team members include: Sharlene Wolchik, senior faculty advisor and primary mentor; Karey O\u2019Hara, principal investigator; Marisela Torres, project director; Sydney Parker, third-year PhD student; Disha Kotecha, second-year PhD student; Michelle Yang, MS program graduate and research assistant; Kathy Yakaitis,\u00a0Jessica Rodriguez Gasca and\u00a0Claudia Gonzales, intake interviewers; Ana-Paulina Garcia and Anne Marreel, data collection interviewers.<\/span><\/span><\/span> is guided by both scientific evidence and input from children and families with lived experience.<\/p>\n<p>Conflict is inevitable in any relationship, but how parents handle it makes all the difference.<\/p>\n<p>\u201cDestructive conflict like yelling, blaming or putting children in the middle can be incredibly damaging,\u201d says O\u2019Hara, a clinical psychologist in the School of Interdisciplinary Forensics. \u201cBut when parents model respectful disagreement, apologies and problem-solving, children can actually benefit. They learn that conflicts can be resolved in healthy ways.\u201d<\/p>\n<p>Her advice: \u201cIf a blow-up happens in front of a child, don\u2019t ignore it. Say: \u2018I\u2019m sorry you had to see that. It\u2019s not your fault. We\u2019re going to work it out.\u2019\u201d<\/p>\n<p>According to O\u2019Hara, one of the most powerful buffers against emotional stress is a warm, caring bond between parent and child.<\/p>\n<p>\u201cIn our research, a strong parent-child relationship is characterized by warmth, responsiveness and open communication,\u201d she said. \u201cThat relationship becomes a child\u2019s anchor, even during times of family stress.\u201d<\/p>\n<p>O&#8217;Hara says three protective factors consistently emerge as critical for helping children navigate the fallout of divorce and high parental conflict.<\/p>\n<p>In ASU\u2019s parenting programs, parents learn how to:<\/p>\n<ul class=\"uds-list\">\n<li>Listen in ways that encourage children to open up.<\/li>\n<li>Validate emotions without judgment.<\/li>\n<li>Establish healthy boundaries and consistent routines that help children feel safe and secure.<\/li>\n<\/ul>\n<p>\u201cThese small but consistent acts of positive parenting promote resilience, especially during transitions like separation or divorce,\u201d O&#8217;Hara says.<\/p>\n<p>Parents are also reminded that clear reassurance is essential.<\/p>\n<p>\u201cKids need to hear: \u2018I will always love you. You will always be taken care of.\u2019 That message makes a big difference,\u201d O&#8217;Hara says.<\/p>\n<p>But even with supportive parenting, kids need their own strategies for handling stress \u2014 and that\u2019s where Project Brain Team makes its biggest impact.<\/p>\n<p>Through years of collaboration with families, the ASU team developed and tested three emotion regulation strategies:<\/p>\n<ol class=\"uds-list\">\n<li><strong>Reappraisal<\/strong> (changing how you think about a situation):\n<p>Kids learn to reframe negative thoughts. Example: Instead of \u201cit\u2019s my fault my parents are fighting,\u201d they learn, \u201cmy parents\u2019 problems are not my fault; I can still have a good day.\u201d<\/li>\n<li><strong>Distraction<\/strong> (redirecting attention to something positive): When emotions feel overwhelming, children are taught to take a break. Examples: Go for a walk, play a game or listen to music.<\/li>\n<li><strong>Relaxation<\/strong> (calming the body and mind): Techniques include deep breathing, muscle relaxation and guided imagery like imagining a peaceful beach to reduce anxiety or tension.<\/li>\n<\/ol>\n<p>These strategies were not only grounded in scientific literature but also shaped by kids themselves. In early phases of the project, researchers asked children what they did to feel better when their parents fought and what didn\u2019t work.<\/p>\n<p>\u201cWe wanted to co-create solutions with kids, not just impose something from a lab,\u201d O\u2019Hara says. \u201cThis way, the tools are more engaging, relevant and effective.\u201d<\/p>\n<p>So far, nearly 150 children aged 8 to 13 have participated in the randomized controlled trial. All come from high-conflict, divorced families and report challenges such as anxiety, depression or behavioral issues.<\/p>\n<p>The team is also supported by several students involved in recruitment efforts and collaborates closely with legal system professionals and community partners to ensure the program is feasible and impactful in real-world settings.<\/p>\n<figure class=\"caption caption-drupal-media align-left view-mode--1_4_width\" role=\"group\"><figcaption>Sydney Parker, third-year doctoral student, law and psychology PhD program. Courtesy photo<\/figcaption><\/figure>\n<p>&#8220;As a third-year doctoral student in the law and psychology PhD program, working on Project Brain Team gave me hands-on experience with the real-world complexities of creating digital mental health interventions,&#8221; ASU student Sydney Parker said. &#8220;I tracked participant engagement, managed data collection and supported children as they learned and applied coping skills. It was incredibly rewarding to see their progress and know our work was making a difference. I\u2019m proud to be part of such a dedicated, supportive team and excited to carry these experiences into my future career.&#8221;<\/p>\n<p>As data from\u00a0Project Brain Team are analyzed, the team hopes their findings will inform future parenting programs, policy reforms, school interventions and even court practices offering evidence-based tools to support children during family transitions.<\/p>\n<p>O\u2019Hara often hears from parents who feel helpless or burdened with guilt.<\/p>\n<p>\u201cI wish all parents knew how powerful they are,\u201d she says. \u201cThey often believe the damage is done. But in reality, they play a key role in helping their kids adapt and thrive.\u201d<\/p>\n<p>Instead of focusing on past mistakes, she encourages parents to extend grace\u00a0to themselves, model calm, consistency and compassion,\u00a0build supportive routines,\u00a0teach and reinforce coping skills.<\/p>\n<p>\u201cWhen parents are emotionally attuned, offer reassurance and avoid putting kids in the middle, children can emerge with incredible strength and clarity,\u201d she says.<\/p>\n<p>As Project Brain Team continues, O\u2019Hara and her colleagues aim to translate their findings into clinical tools, educational materials and community resources that help families nationwide.<\/p>\n<p>\u201cMost parents want the absolute best for their kids,\u201d she says. \u201cWhether or not they know how to deliver it is a different question. But if we can give them the tools, the knowledge and the support, they absolutely can make a difference.\u201d<\/p>\n<\/div>\n\n<p><a href=\"https:\/\/news.asu.edu\/20250805-arts-humanities-and-education-asu-uncovers-what-helps-children-cope-divorce-and-conflict\">Source link <\/a><br \/>\n<a href=\"https:\/\/dominiclevent.com\/contact-us\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14\" src=\"https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-300x100.png\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-300x100.png 300w, https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-150x50.png 150w, https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer.png 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/1\/embed?mid=1w4tN9mf5kVdBXUXTq2KvwE23NmpUzEna\" width=\"640\" height=\"480\"><\/iframe><\/center>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" style=\"border: 0px #ffffff none;\" src=\"https:\/\/calendar.google.com\/calendar\/embed?src=sc635csnrm8h9s9lq0cad6vkss@group.calendar.google.com\" name=\"myiFrame\" width=\"600px\" height=\"3px\" frameborder=\"1\" marginwidth=\"0px\" marginheight=\"0px\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<p><center><\/center><\/p>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/www.dominiclevent.com\/wp-content\/uploads\/2018\/06\/Business_Solicitors_London.jpg\" width=\"600\" \/><\/div>\n<p>&nbsp;<\/p>\n<div>Dominic Levent Solicitors<\/div>\n<div>Email: Enquiries@dominiclevent.com<\/div>\n<div>Phone: 020 8347 6640<\/div>\n<div>Url: https:\/\/www.dominiclevent.com<\/div>\n<div style=\"display: none;\">cash, check, credit card, invoice<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div>\n<div>1345 High Rd<\/div>\n<div>London, London N20 9HR<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Separation and divorce are a reality for many families. \u201cHalf of all children experience the breakup of their parents\u2019 relationship before the age of 16,\u201d says Arizona State University Assistant Professor Karey O\u2019Hara. And while some children struggle with the emotional toll of family conflict, others show remarkable resilience. So what makes the difference? Why &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dominiclevent.com\/blog\/asu-uncovers-what-helps-children-cope-with-divorce-and-conflict\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;ASU uncovers what helps children cope with divorce and conflict&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-260659","post","type-post","status-publish","format-standard","hentry","category-news1","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ASU uncovers what helps children cope with divorce and conflict - Dominic Levent Solicitors Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominiclevent.com\/blog\/asu-uncovers-what-helps-children-cope-with-divorce-and-conflict\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASU uncovers what helps children cope with divorce and conflict - Dominic Levent Solicitors Blog\" \/>\n<meta property=\"og:description\" content=\"Separation and divorce are a reality for many families. \u201cHalf of all children experience the breakup of their parents\u2019 relationship before the age of 16,\u201d says Arizona State University Assistant Professor Karey O\u2019Hara. 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