{"id":265149,"date":"2025-09-24T08:40:24","date_gmt":"2025-09-24T08:40:24","guid":{"rendered":"https:\/\/dominiclevent.com\/blog\/?p=265149"},"modified":"2025-09-24T08:40:24","modified_gmt":"2025-09-24T08:40:24","slug":"friendships-change-after-divorce-heres-how-to-keep-them-healthy","status":"publish","type":"post","link":"https:\/\/dominiclevent.com\/blog\/friendships-change-after-divorce-heres-how-to-keep-them-healthy\/","title":{"rendered":"Friendships Change After Divorce\u2014Here\u2019s How to Keep Them Healthy"},"content":{"rendered":"\n<div id=\"health-sc-page_1-0\" data-sc-sticky-offset=\"60\" data-sc-ad-label-height=\"24\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"4\" data-sc-content-positions=\"[400, 1400, 1400, 1700, 2000, 2200, 2400, 2600, 2800]\" data-bind-scroll-on-start=\"true\">\n<div id=\"health-sc-block-callout--key-takeaway_1-0\" class=\"comp health-sc-block-callout--key-takeaway health-sc-block-callout-base mntl-sc-block-callout mntl-block theme-key-takeaway theme-key-takeaway\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<h3 id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/h3>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block expert-content\">\n<ul>\n<li>Divorce is a time of major change and upheaval \u2014not just for your marriage and family but your friendships, too.<\/li>\n<li>Reassess your social circle and discuss any concerns with your friends through open, honest dialogue. It can also be a good time to make new friends and rebuild your support system.<\/li>\n<li>If you have trouble with a friendship after your divorce, meeting with a\u00a0licensed therapist\u00a0for tips and support may be helpful.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">As you navigate divorce, having questions and concerns about your friendships is common. Recent divorc\u00e9es may be anxious about being left out of couples get-togethers or being seen differently by their old friends. \u201cIndividuals who recently split off from their spouses can be concerned about how their social interactions will be impacted as a result of their new situation,\u201d shares Michelle English, LCSW, co-founder and executive clinical manager at Healthy Life Recovery.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Concerns like these are totally valid, but you have some power in this situation. Divorce can impact your friendships, but it can also be an opportunity to take stock of who you can genuinely trust.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\"> Why Friendships Often Change After Divorce <\/span><\/h2>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u201cIt\u2019s hard not to feel betrayed when a friend stays close to your ex,\u201d says <a href=\"https:\/\/animperfectlyperfectlife.com\/about\" rel=\"nofollow\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">Shari Leid<\/a>, a mindset coach, friendship expert, and national speaker at Imperfectly Perfect Life. \u201cSuddenly, you question if you can confide in them without worrying that they will share your thoughts with your former spouse.\u201d Worse yet, you may wonder if the friend is discussing you with your ex behind your back, Leid says.<\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">There\u2019s no denying that divorce tends to reshape your friendships, especially the friendships you and your ex shared. <a href=\"https:\/\/www.mindpath.com\/staff\/kiana-shelton-lcsw\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">Kiana Shelton, LCSW<\/a>, a therapist with Mindpath Health, agrees that divorce can have an overall strong impact on your friendships. But how much of an impact it has depends in part on your friends themselves, including how they perceive the situation and their own <a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellmind.com\/signs-of-emotional-maturity-7553316\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">emotional maturity<\/a>, she explains.<\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Divorce can often illuminate which of our friends are \u201ckeepers\u201d and which may not be the best match for us.<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">&#8220;Many divorced individuals often note that during this journey, there is a real discovery of who their \u2018true friends&#8217; are,\u201d says Shelton.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\"> The Importance of Friendships in Post-Divorce Healing <\/span><\/h2>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Divorce is a time of crisis, and having a <a href=\"https:\/\/www.verywellmind.com\/types-of-social-support-3144960\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">supportive network<\/a> is essential to getting you through this period. \u201cKnowing who is supportive vs. unsupportive is critical in ensuring you have a <a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellmind.com\/how-to-provide-emotional-support-for-your-partner-7505967\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">safe emotional space<\/a> for processing grief, navigating new routines, and maintaining a sense of connection,\u201d says Shelton.<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">What\u2019s the best way to figure this out? According to English:<\/p>\n<ul id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Loyal, supportive friends<\/strong> are &#8220;those who empathize, do not engage in gossip about your life, do not pry into what is currently a sensitive topic, and remain loyal through the stages of your life.&#8221;<\/li>\n<li><strong>Disloyal, non-supportive friends<\/strong> tend to \u201cdistance themselves, take the side of your former partner, and say hurtful or unfair things to you that sabotage your recovery instead of encouraging you to see the bright side.\u201d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\"> How to Rebuild or Strengthen Friendships After Divorce <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Figuring out how to <a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellmind.com\/how-to-manage-losing-a-friend-5217574\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">manage your friendships<\/a> after divorce can be tricky. Here are some expert tips:<\/p>\n<h3 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Managing Inconsiderate Friends <\/span><\/h3>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Navigating the friends you share with your ex can get sticky at times, and sometimes your mutual friends will be less than considerate. English advises recent divorc\u00e9es to share their feelings and requests with their friends as openly as possible.<\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u201cFor example, you can say, \u2018I understand that you have a good relationship with both of us, and I do not take that lightly; however, I would kindly ask that everyone be considerate of me during this period,\u2019\u201d she recommends.<\/p>\n<h3 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Encourage Mutual Friends to Remain Neutral <\/span><\/h3>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">It\u2019s not always possible, but when it is, it\u2019s best if your mutual friends try to remain as neutral as possible at this time. \u201cEncourage these friends to remain neutral while reassuring them that neutrality entails and does not equate to betrayal,\u201d English advises.<\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u201cWhen you see someone who is beginning to be overly enthusiastic in telling tales with respect to your ex, you can politely tell them, \u2018I&#8217;d prefer not to talk about what [ex&#8217;s name] is doing at the moment.\u2019\u201d<\/p>\n<h3 id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Accept That You May Lose Some Friends <\/span><\/h3>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">Leid is a recent divorc\u00e9e herself and has found that having a clear-eyed view of her friendships\u2014and accepting her friends for who they are\u2014has been pivotal. \u201cAfter finalizing my divorce this past year, after 27 years of marriage, I knew going into the divorce process that I would <a href=\"https:\/\/www.verywellmind.com\/how-to-manage-losing-a-friend-5217574\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">lose some friends<\/a>,\u201d she says.<\/p>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">She explains that she made a conscious choice not to dictate who her friends should or shouldn\u2019t keep in their lives, and to simply observe which friendships remained strong and authentic, realizing those were her true friends. \u201cFortunately, most of my friendships withstood the divorce and even became closer friends, while others faded naturally,\u201d she shares.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\"> Restoring or Making New Friends in a New Chapter <\/span><\/h2>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">For many people, divorce is a time when you can also reconnect with old friends\u2014and when you are ready, add some new friends into the mix.<\/p>\n<p id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">English shared some tips for this period of friendship renewal:<\/p>\n<ul id=\"mntl-sc-block_50-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Be mindful that restoring a friendship after a divorce takes time and effort.<\/li>\n<li>Consider contacting friends you\u2019ve lost touch with to share that you\u2019d like to <a class=\"recommendation-inline-link\" href=\"https:\/\/www.verywellmind.com\/how-to-rekindle-a-relationship-5186064\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">rekindle the friendship<\/a>.<\/li>\n<li>For friends that you\u2019ve been in touch with but would like to stay in touch more often, start by texting them simple questions like \u201cHow are you doing?\u201d every once in a while to show you care and would like to connect more often.<\/li>\n<li>Keep in mind that <a href=\"https:\/\/www.verywellmind.com\/how-to-make-friends-as-an-adult-4769076\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\">making new friends<\/a> can be scary, but it can also be fun as you get more comfortable putting yourself out there.<\/li>\n<li>Consider attending hobby clubs, sporting activities, or community social events; online friendship apps like Meetup or Bumble BFF can be helpful too.<\/li>\n<li>If you&#8217;re a parent, it can be helpful to have friendships with other single parents who may understand your children&#8217;s needs so that you don&#8217;t feel sidelined when you need to focus on them.<\/li>\n<li>More importantly, focus on friends who understand what it means for you to be a parent and a friend and who can support you in this momentous life transition.<\/li>\n<\/ul>\n<\/div>\n<div id=\"post-article_1-0\">\n<div id=\"author-bio_1-0\" class=\"comp author-bio\">\n<div class=\"loc author-bio__image\"><img class=\"lazyload author-bio__image mntl-image universal-image__image\" alt=\"Wendy Wisner\" width=\"144\" height=\"144\" data-src=\"https:\/\/www.verywellmind.com\/thmb\/JLonLUsn_NYQMZrmsjh8sAhhOlY=\/144x144\/filters:no_upscale():max_bytes(150000):strip_icc()\/28685632_10156312296594515_9028950978590849197_n-815354ed2f8e44be900fda9060a465f5.jpg\" data-expand=\"300\" \/><br \/>\n<noscript><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.verywellmind.com\/thmb\/JLonLUsn_NYQMZrmsjh8sAhhOlY=\/144x144\/filters:no_upscale():max_bytes(150000):strip_icc()\/28685632_10156312296594515_9028950978590849197_n-815354ed2f8e44be900fda9060a465f5.jpg\" width=\"144\" height=\"144\" class=\"img--noscript author-bio__image mntl-image universal-image__image\" alt=\"Wendy Wisner\"\/><br \/>\n<\/noscript><\/div>\n<p class=\"author-bio__bio-text\"><span class=\"author-bio__bio-title\">By <a href=\"https:\/\/www.verywellmind.com\/wendy-wisner-5205057\">Wendy Wisner<\/a><\/span><\/p>\n<p>Wendy Wisner is a health and parenting writer, lactation consultant (IBCLC), and mom to two awesome sons.<\/p>\n<\/div>\n<div id=\"trust-ribbon_1-0\" class=\"comp trust-ribbon trust-ribbon-expandable-block\">\n<div class=\"loc expandable-content\">\n<div id=\"trust-ribbon__feedback-block_1-0\" class=\"comp trust-ribbon__feedback-block article-feedback mntl-article-feedback\">\n<div class=\"article-feedback__success-section js-success-section is-hidden\">\n<p>Thanks for your feedback!<\/p>\n<\/div>\n<div class=\"article-feedback__feedback-section js-feedback-section is-hidden\">\n<p>What is your feedback?<\/p>\n<p><button id=\"helpful-button_1-0\" class=\"comp helpful-button mntl-button article-feedback__feedback-button\"> Helpful<br \/>\n<\/button><br \/>\n<button id=\"report-error-button_1-0\" class=\"comp report-error-button mntl-button article-feedback__feedback-button\"> Report an Error<br \/>\n<\/button><br \/>\n<button id=\"other-button_1-0\" class=\"comp other-button mntl-button article-feedback__feedback-button\"> Other<br \/>\n<\/button><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<p><a href=\"https:\/\/www.verywellmind.com\/friendships-after-divorce-11815699\">Source link <\/a><br \/>\n<a href=\"https:\/\/dominiclevent.com\/contact-us\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-14\" src=\"https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-300x100.png\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-300x100.png 300w, https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-150x50.png 150w, https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer.png 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/1\/embed?mid=1w4tN9mf5kVdBXUXTq2KvwE23NmpUzEna\" width=\"640\" height=\"480\"><\/iframe><\/center>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" style=\"border: 0px #ffffff none;\" src=\"https:\/\/calendar.google.com\/calendar\/embed?src=sc635csnrm8h9s9lq0cad6vkss@group.calendar.google.com\" name=\"myiFrame\" width=\"600px\" height=\"3px\" frameborder=\"1\" marginwidth=\"0px\" marginheight=\"0px\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div>\n<div><img decoding=\"async\" src=\"http:\/\/www.dominiclevent.com\/wp-content\/uploads\/2018\/06\/Business_Solicitors_London.jpg\" width=\"600\" \/><\/div>\n<p>&nbsp;<\/p>\n<div>Dominic Levent Solicitors<\/div>\n<div>Email: Enquiries@dominiclevent.com<\/div>\n<div>Phone: 020 8347 6640<\/div>\n<div>Url: https:\/\/www.dominiclevent.com<\/div>\n<div style=\"display: none;\">cash, check, credit card, invoice<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div>\n<div>1345 High Rd<\/div>\n<div>London, London N20 9HR<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Divorce is a time of major change and upheaval \u2014not just for your marriage and family but your friendships, too. Reassess your social circle and discuss any concerns with your friends through open, honest dialogue. It can also be a good time to make new friends and rebuild your support system. If you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dominiclevent.com\/blog\/friendships-change-after-divorce-heres-how-to-keep-them-healthy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Friendships Change After Divorce\u2014Here\u2019s How to Keep Them Healthy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-265149","post","type-post","status-publish","format-standard","hentry","category-news1","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friendships Change After Divorce\u2014Here\u2019s How to Keep Them Healthy - Dominic Levent Solicitors Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominiclevent.com\/blog\/friendships-change-after-divorce-heres-how-to-keep-them-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friendships Change After Divorce\u2014Here\u2019s How to Keep Them Healthy - Dominic Levent Solicitors Blog\" \/>\n<meta property=\"og:description\" content=\"Key Takeaways Divorce is a time of major change and upheaval \u2014not just for your marriage and family but your friendships, too. 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