{"id":80168,"date":"2019-07-10T08:33:42","date_gmt":"2019-07-10T08:33:42","guid":{"rendered":"https:\/\/dominiclevent.com\/blog\/?p=80168"},"modified":"2019-07-14T08:32:16","modified_gmt":"2019-07-14T08:32:16","slug":"how-i-kicked-divorce-stress-to-the-curb","status":"publish","type":"post","link":"https:\/\/dominiclevent.com\/blog\/how-i-kicked-divorce-stress-to-the-curb\/","title":{"rendered":"How I Kicked Divorce Stress To The Curb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<h2 class=\"entry-subtitle\">While my divorce ended a few years ago, I still struggle with a few things and get that oh-so-familiar nausea in my stomach when I think about it. <\/h2>\n<p class=\"entry-meta\"><time class=\"entry-time\" datetime=\"2019-06-21T13:00:58-04:00\">June 21, 2019<\/time> by <span class=\"entry-author\"><a href=\"https:\/\/goodmenproject.com\/author\/divorced-moms\/\" class=\"entry-author-link\" rel=\"author\"><span class=\"entry-author-name\">Divorced Moms<\/span><\/a><\/span> <span class=\"entry-comments-link\"><a href=\"https:\/\/goodmenproject.com\/divorce\/how-i-kicked-divorce-stress-to-the-curb-cmtt\/#respond\">Leave a Comment<\/a><\/span> <\/p>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20600%20315'%3E%3C\/svg%3E\" class=\"attachment-post-image size-post-image wp-post-image\" alt=\"\" data-lazy-srcset=\"https:\/\/goodmenproject.com\/wp-content\/uploads\/2019\/06\/shutterstock_398479162.jpg 600w, https:\/\/goodmenproject.com\/wp-content\/uploads\/2019\/06\/shutterstock_398479162-300x158.jpg 300w\" data-lazy-sizes=\"(max-width: 600px) 100vw, 600px\" data-lazy-src=\"https:\/\/goodmenproject.com\/wp-content\/uploads\/2019\/06\/shutterstock_398479162.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/goodmenproject.com\/wp-content\/uploads\/2019\/06\/shutterstock_398479162.jpg\" class=\"attachment-post-image size-post-image wp-post-image\" alt=\"\" srcset=\"https:\/\/goodmenproject.com\/wp-content\/uploads\/2019\/06\/shutterstock_398479162.jpg 600w, https:\/\/goodmenproject.com\/wp-content\/uploads\/2019\/06\/shutterstock_398479162-300x158.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"\/><\/noscript><\/p>\n<h4 id=\"pressboard-ad-sponsorship-tag\" style=\"margin-bottom: 35px;\"\/>\n<p>\u2014<\/p>\n<p>The dreaded divorce, it finally happened. While that wasn\u2019t the best time of my life (not by far), there are a few great things that came out of it. My entire life I battled with stress and anxiety and the issues escalated during my divorce.<\/p>\n<p>However, separation from my husband also gave me the time and will to tackle my\u00a0<a href=\"https:\/\/www.nami.org\/Learn-More\/Mental-Health-Conditions\" target=\"_blank\" rel=\"noopener noreferrer\">mental health problems<\/a>\u00a0and kick stress to the curb. There were some activity and sporting attempts that failed for me, but others hit the spot head on!<\/p>\n<h2>I kicked divorce stress to the curb with the following activities.<\/h2>\n<p><strong>Meditate on it<\/strong><\/p>\n<p>The first thing I tried during my battle with stress was meditation. There are so many amazing benefits this practice can bring you\u2014it helps with stress, anxiety, worry, and depression. Through\u00a0<a href=\"https:\/\/divorcedmoms.com\/meditation-becoming-mindful-of-your-own-life\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation<\/a>, one can find peace of mind, return to balance and stay in the present. It\u2019s overall great for mental health as well as\u00a0<a href=\"https:\/\/www.mindful.org\/4-ways-curb-panic-attack\/\" target=\"_blank\" rel=\"noopener noreferrer\">panic attacks<\/a>. Now that I know a few meditation techniques, as soon as I feel panic creeping in, I know how to control it and prevent it from escalating.<\/p>\n<p><strong>Boxing<\/strong><\/p>\n<p>Boxing is an activity that truly saved my life after divorce! I was looking for something that would help me banish the stress (and anger) out of my body and keep me fit in the process\u2014I certainly found what I was looking for. And don\u2019t be intimidated by the fact that boxing and other martial arts are predominately male sports. There are wonderful programs that concentrate only on women and girls, so you can feel completely safe.<\/p>\n<p>But, make sure to keep a few things in mind before attending\u00a0boxing classes for girls, such as equipment, warm-ups, cooldowns and various techniques that await you. Luckily, you can find\u00a0<a href=\"https:\/\/www.livestrong.com\/article\/157581-boxing-training-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">plenty of info online<\/a>, so you\u2019ll be 100% prepared. However, nothing can prepare you for the sense of relaxation and satisfaction you\u2019ll feel after your first sparring\u2014it\u2019s so therapeutic! Plus, the community is amazing and very supportive.<\/p>\n<p><strong>Run your way to stress relief<\/strong><\/p>\n<p>Another thing I tried in order to get that stress, negative energy and tension out of my body is running. Running is a great way to sweat it all out and it really\u00a0<a href=\"https:\/\/divorcedmoms.com\/dont-let-divorce-stress-keep-you-from-a-good-nights-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">helps with sleep<\/a>. It\u2019s especially beneficial to run outdoors in nature and fresh air. While I still do it periodically to keep me in shape for my boxing classes, running just wasn\u2019t an activity for me. Honestly, if find it a bit boring. What can I say, I\u2019m a social person!<\/p>\n<p><strong>Get Zen with yoga<\/strong><\/p>\n<p>Yoga is still a huge part of my life, even though I concentrate on boxing more. It\u2019s just such a great tool that not only helps people relax but it also relieves anxiety and minimizes sleep issues connected to stress. Plus, it\u2019s much harder and physically demanding than you might think! It activates every part of your body and keeps your mind in balance. While I prefer something more high-paced,\u00a0<a href=\"https:\/\/divorcedmoms.com\/how-i-found-peace-through-yoga-after-divorce\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga will surely help many of you out there<\/a>\u00a0battling with stress.<\/p>\n<p><strong>Hit the beach<\/strong><\/p>\n<p>Or your local swimming pool and\u00a0<a href=\"https:\/\/www.healthline.com\/health\/benefits-of-swimming\" target=\"_blank\" rel=\"noopener noreferrer\">do some laps<\/a>. What\u2019s great about swimming is that it\u2019s perfect for all ages, all fitness levels and even for people with joint and mobility issues (it\u2019s very low-impact). While you\u2019re in the water, you allow your brain a break that provides clearer thinking. However, swimming is not exactly a social sport, so if you\u2019re looking for a way to meet new people and have fun while working out, pick something else (boxing, seriously, try it now!)<\/p>\n<p>While my divorce ended a few years ago, I still struggle with a few things and get that oh-so-familiar nausea in my stomach when I think about it. Luckily, I\u2019m no longer a slave to my stress and while it\u2019s still there, I manage it a thousand times better thanks to these amazing activities. Go give them a shot today!<\/p>\n<p>Originally Published on <a href=\"https:\/\/divorcedmoms.com\/how-i-kicked-divorce-stress-to-the-curb\/\" target=\"_blank\" rel=\"noopener noreferrer\">Divorced Moms.<\/a><a href=\"https:\/\/goodmenproject.com\/registration-2\/\" rel=\"attachment wp-att-218021\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-218021 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20588%20144'%3E%3C\/svg%3E\" alt=\"Join and crush a stereotype or two\" width=\"588\" height=\"144\" data-lazy-src=\"https:\/\/goodmenproject.com\/wp-content\/uploads\/2016\/03\/Join-and-crush-a-stereotype-or-two.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-218021 size-full\" src=\"https:\/\/goodmenproject.com\/wp-content\/uploads\/2016\/03\/Join-and-crush-a-stereotype-or-two.png\" alt=\"Join and crush a stereotype or two\" width=\"588\" height=\"144\"\/><\/noscript><\/a><\/p>\n<p>Photo: <a href=\"https:\/\/www.shutterstock.com\/image-photo\/angry-stressed-woman-398479162?src=0u4W0pBwWxnsGGvqkAS5dw-1-30&amp;studio=1\" target=\"_blank\" rel=\"noopener noreferrer\">Shutterstock<\/a><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"http:\/\/www.bing.com\/news\/apiclick.aspx?ref=FexRss&#038;aid=&#038;tid=66A7E71A6DF045E1A0993665E964855E&#038;url=https%3A%2F%2Fgoodmenproject.com%2Fdivorce%2Fhow-i-kicked-divorce-stress-to-the-curb-cmtt%2F&#038;c=7356431526166561880&#038;mkt=en-gb\">Source link <\/a><br \/>\n<a href=\"https:\/\/dominiclevent.com\/contact-us\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-300x100.png\" alt=\"\" width=\"600\" height=\"200\" class=\"aligncenter size-medium wp-image-14\" srcset=\"https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-300x100.png 300w, https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer-150x50.png 150w, https:\/\/dominiclevent.com\/blog\/wp-content\/uploads\/2017\/01\/footer.png 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/u\/1\/embed?mid=1w4tN9mf5kVdBXUXTq2KvwE23NmpUzEna\" width=\"640\" height=\"480\"><\/iframe><br \/>\n<\/center><br \/>\n<center><iframe loading=\"lazy\" src=\"https:\/\/calendar.google.com\/calendar\/embed?src=sc635csnrm8h9s9lq0cad6vkss@group.calendar.google.com\" style=\"border:0px #ffffff none;\" name=\"myiFrame\" scrolling=\"no\" frameborder=\"1\" marginheight=\"0px\" marginwidth=\"0px\" height=\"3px\" width=\"600px\" allowfullscreen><\/iframe><\/center><br \/>\n<center><\/p>\n<div itemscope itemtype=\"http:\/\/schema.org\/LocalBusiness\">\n<div itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n<img decoding=\"async\" src=\"http:\/\/www.dominiclevent.com\/wp-content\/uploads\/2018\/06\/Business_Solicitors_London.jpg\" width=\"600\" itemprop=\"url\"><\/div>\n<p><\/br><\/p>\n<div itemprop=\"name\">Dominic Levent Solicitors<\/div>\n<div>Email: <span itemprop=\"email\">Enquiries@dominiclevent.com<\/span><\/div>\n<div>Phone: <span itemprop=\"telephone\">020 8347 6640<\/span><\/div>\n<div>Url: <span itemprop=\"url\">https:\/\/www.dominiclevent.com<\/span><\/div>\n<div itemprop=\"paymentAccepted\"  style='display: none' >cash, check, credit card, invoice<\/div>\n<p>\t<meta itemprop=\"openingHours\"  style='display: none'  datetime=\"Mo,Tu,We,Th,Fr 09:30-17:30\" \/><\/p>\n<div itemtype=\"http:\/\/schema.org\/GeoCoordinates\" itemscope=\"\" itemprop=\"geo\">\n\t\t<meta itemprop=\"latitude\" content=\"51.632223\" \/><br \/>\n\t\t<meta itemprop=\"longitude\" content=\"0.1781417\" \/>\n\t<\/div>\n<div itemtype=\"http:\/\/schema.org\/PostalAddress\" itemscope=\"\" itemprop=\"address\">\n<div itemprop=\"streetAddress\">1345 High Rd<\/div>\n<div><span itemprop=\"addressLocality\">London<\/span>, <span itemprop=\"addressRegion\">London<\/span> <span itemprop=\"postalCode\">N20 9HR<\/span><\/div>\n<\/p><\/div>\n<\/div>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While my divorce ended a few years ago, I still struggle with a few things and get that oh-so-familiar nausea in my stomach when I think about it. June 21, 2019 by Divorced Moms Leave a Comment \u2014 The dreaded divorce, it finally happened. While that wasn\u2019t the best time of my life (not by &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/dominiclevent.com\/blog\/how-i-kicked-divorce-stress-to-the-curb\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How I Kicked Divorce Stress To The Curb&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-80168","post","type-post","status-publish","format-standard","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How I Kicked Divorce Stress To The Curb - Dominic Levent Solicitors Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dominiclevent.com\/blog\/how-i-kicked-divorce-stress-to-the-curb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Kicked Divorce Stress To The Curb - Dominic Levent Solicitors Blog\" \/>\n<meta property=\"og:description\" content=\"While my divorce ended a few years ago, I still struggle with a few things and get that oh-so-familiar nausea in my stomach when I think about it. 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